Author: goldmedalwellness

When it comes to longevity and a healthy, vibrant life, many factors come into play. While diet and cardiovascular exercise often take the spotlight, one powerful and often underestimated tool for increasing both lifespan and health span is weight lifting. Contrary to common misconceptions that associate weight training solely with bodybuilders or the younger crowd,…

Hey there health enthusiasts! Today, let’s talk about a little something that packs a punch when it comes to boosting our well-being – omega-3 fatty acids. Now, I know what you’re thinking – “Fats? Really?” But hold on, because these aren’t your typical grease-laden culprits. Omega-3s are like the superheroes of the fat world, and…

In the pursuit of a fulfilling and vibrant life, women often find themselves juggling multiple roles and responsibilities. In the midst of these demands, it’s crucial to prioritize health and longevity. While genetics play a role in determining lifespan, there are numerous lifestyle choices women can make to enhance their well-being and increase their chances…