Author: goldmedalwellness

Introduction: My Journey with Social Media In today’s fast-paced digital world, social media has become an integral part of our daily lives. Like many others, I found myself constantly scrolling through feeds, checking notifications, and comparing myself to others online. However, over time, I began to notice the toll that excessive social media use was…

Intermittent fasting (IF) has become a cornerstone of my lifestyle over the past few years, significantly impacting my health, well-being, and outlook on life. This simple yet profound approach to eating and fasting has not only transformed my physical health but has also offered me a new perspective on longevity and aging. In sharing my…

Navigating through the complexities of hormone imbalances as a woman has been both a challenging and enlightening journey for me. Like many of us, I’ve experienced my share of ups and downs, from unpredictable mood swings to unexplained fatigue. It wasn’t until I delved into the world of hormone-balancing foods that I began to see…

For years, sugar was my comfort, my celebration, and, unknowingly, my crutch. It wasn’t until I faced a series of health issues that I began to unravel the complex relationship between sugar and my overall wellness. This is the story of how I came to understand the impact of sugar on my body, mind, and…

Creating a healthy home environment is more important than ever, and one of the ways I’ve embraced this mission is by making my own natural cleaning products. It’s been a journey of trial, error, and delightful success. My transition from store-bought chemicals to homemade, natural alternatives has not only improved the air quality in my…

I’ve come to realize that happiness isn’t just about those brief moments of joy; it’s more like a deep-seated state that can shape our overall health. From my own journey, I’ve seen how positive thinking can truly transform not just how I feel inside, but also my physical well-being. It’s amazing to think that our…

I’ve been hearing so much about probiotics lately, and I’ve experienced firsthand just how important these tiny life-savers can be for our health. They’re not just about making our digestion smoother; they’re like key team members for our body’s well-being. I want to share with you everything I’ve learned and felt about the incredible impact…

For me, staying hydrated has been like the secret sauce that keeps everything in my body ticking just right. I’ve felt firsthand how it touches every part of my life, from giving me the energy to stay active to keeping my mind sharp and focused. In sharing my journey, I hope to shed some light…

From my own experience, I’ve learned that working out is so much more than just trying to increase my stamina or build muscle. Of course, it’s great that staying active can help me look better, keep my waistline in check, boost my love life, and potentially extend my lifespan. But those benefits aren’t the main…

From my own life, I’ve learned that stress is just something we can’t avoid. It’s how my body responds whenever something changes and I need to adapt. Sometimes, stress helps me get things done or deal with tricky situations. But when stress doesn’t let up, it starts to wear on me, affecting not just how…